Sunday, October 15, 2023

Probably, My Best Achievement This Year

Assalamualaikum and good day everyone.

It has been a long time I didn't post anything here. I don't know why. Probably busy and don't have mode to write.

For you who don't know, I've enrolled in the master program of process safety and loss prevention during the covid-19 in 2020. Due to the covid, all the classes were online. That was the reason why I decided to spend my money and time in this course. In the normal condition, the class is physical means I've to travel on weekend to Serdang from Pulau Pinang. I can't imagine myself do that every week. Luckly, I don't have to.

The course supposed to finish by 3 semesters or at most 4 semesters but due to the certain circumstance, I managed to finished in 6 semesters or three years. It is worth it especially when I've spent hours in self-learning of simulation software and many errors in coding before the simulation can be successfully executed and get the result that I need. Not only I managed to get best presenter award during poster presentation, but also get A for the project that carried 10 credits. But most importantly, the project that I have done was significant to me and probably to other people. The achievement of completing project with the best possible result is so satisfying for me.


Certificate for Best Presenter and My 'A' result.

My project was the fire simulation in tunnel, in this case specifically Meru-Menora Tunnel located in Ipoh, Perak and its effect to user. I used to pass through the tunnel on monthly basis due to the work and I always wondering what happened if the fire occurs inside the tunnel during peak hour or festive season when the traffic is congested and slow. Will the safety system in the tunnel good enough to handle the fire? What will happen to the user? how about if the source of fuel is huge? That what inspired me to this project and to get my answer.

The tunnel was built in 1980 and probably at time nobody will imagine the traffic will be like today. There no emergency line inside and closed to tunnel. That the reason if accident occur near the tunnel, the emergency services (ambulance, bomba) will take hour to reach there during the peak traffic. Imagine if the fire inside the tunnel come from huge source of fuel? Will emergency services will have enough time to save users if there are trapped inside the tunnel? Will the user have enough time to escape from the tunnel? Luckly, through this project I get answer and I am happy with that.

Due to the traffic condition in this tunnel, Perak government has decided to build an alternative expressway from Gopeng to Kuala Kangsar to bypass the Meru-Menora Tunnel. This will reduce the traffic congestion and reduce accident near Meru-Menaro Tunnel. The expressway is expected to start this year. The expressway will know as West Ipoh Span Expressway (WISE) Hopefully once the project completed and open to public, we will see less incident near the Meru-Menora Tunnel.



Source : GoTaiping.com


Source: WISE

Have you ever thought about this when use this tunnel? Give your comment below. Thank you.

~ Relaxslah!!! A Peacemaker, Pulau Pinang, 15 October 2023, 5:35 am

Friday, December 16, 2022

Chemical Health Risk Assessment (CHRA), Safety Data Sheets (SDS) Writing /Authoring & SDS Translation (En-Malay)

Dear all, 

I am offering safety and health service as below:

1. Chemical Health Risk Assessment (CHRA)

2. Hazard Identification, Risk Assessment and Risk Control (HIRARC)

3. Safe operating procedure/Work Instructions Writing

4. Safety Data Sheets (SDS) Writing /Authoring & SDS Translation (En-Malay)


Qualifications:

- Bachelor of Engineering (Biochemical-Biotechnology), International Islamic University Malaysia

- Master of Science (Chemical Engineering), University Science Malaysia

- Competent DOSH Registered Safety & Health Officer

- Competent DOSH Registered CHRA Assessor

Occupational Safety and Health practitioner


We offer competitive rate to meet your needs. Available for Malaysian and overseas customer.

For queries, please contact:

Email: perundingkkmfk@gmail.com

Phone: +6011-11696974

 

Thank you

PKKMFK

____________________________________________________________


Hi semua, 

Saya menawarkan perkhidmatan keselamatan dan kesihatan seperti di bawah:

1. Penaksiran Risiko Bahan Kimia Kepada Kesihatan (CHRA)

2. Pengenalpastian Bahaya, Penilaian Risiko dan Kawalan Risiko (HIRARC)

3. Menulis Prosedur Operasi yang Selamat/Arahan Kerja

4. Menulis /Mengarang Helaian Data Keselamatan (SDS) & Terjemahan SDS (Bahasa Inggeris- Malay)

 

Kelayakan:

- Sarjana Muda Kejuruteraan (Biokimia-Bioteknologi), Universiti Islam Antarabangsa Malaysia

- Sarjana Sains (Kejuruteraan Kimia), Universiti Sains Malaysia

- Pegawai Keselamatan & Kesihatan Berdaftar JKKP yang kompeten

- Penilai CHRA berdaftar JKKP yang kompeten

- Pengamal keselamatan dan kesihatan pekerjaan.

 

Kami menawarkan kadar yang kompetitif untuk memenuhi keperluan anda. Tersedia untuk pelanggan Malaysia dan luar negara.

 

Untuk pertanyaan, sila hubungi:

Email: perundingkkmfk@gmail.com

Phone: +6011-11696974

 

Terima Kasih

PKKMFK

Wednesday, September 8, 2021

OYK Pegawai Keselamatan dan Kesihatan Pekerjaan dan OYK Pengapit

Assalamualaikum dan salam sejahtera,

Akhirnya, permohonan OYK Pegawai Keselamatan dan Kesihatan Pekerjaan dan OYK Pengapit CHRA telah diluluskan JKKP. Kedua-dua kompetensi ini tertakluk dibawah undang-undang Keselamatan dan Kesihatan Pekerjaan 1994. Walaupun gembira tapi gemuruh juga sebab ia melibatkan undang-undang.

OYK Pegawai Keselamatan dan Kesihatan Pekerjaan mungkin biasa anda dengar. Dengan kelulusan diploma, tiga tahun pengalaman dan lulus peperiksaan NIOSH, anda sudah boleh mendaftar dengan JKKP untuk jadi OYK. 

Namun, bagi OYK Pengapit CHRA, mungkin ramai yang tak tahu. Pengapit CHRA diperlukan untuk menaksir risiko bahan kimia ditempat kerja. Untuk mendaftar, anda perlukan juga pengalaman tiga tahun dalam keselamatan kesihatan serta lulus peperiksaan CHRA  yang diduduki selepas menyertai kelas selama dua minggu. Tapi, nak lulus peperiksaan yang kadang-kadang agak sukar terutamanya kertas 2 WPA. Selain itu, perlukan pemahaman kepada subjek yang diajar untuk membolehkan kita membuat penaksiran yang baik. Ia bukan mudah pada saya. Saya sendiri kena selalu buka buku-buku untuk familiar dengan konsep yang diajar.

Apa-apa pun, alhamdulillah saya dapat OYK untuk kedua-duanya.

~ Relaxslah!!! A Peacemaker , Pulau Pinang, 08 Sept 2021, 12:14 am

Saturday, February 13, 2021

Loss Connections by Yohan Hari

I had read this book about three times in time span of a week last year (2020). It is just showing that how good this book for me and most probably for most people who facing the same problems as raised in this book.

It has always been difficult to describe what is loneliness or depression feel alike. There is no exact word to explain it as it is something to do with the internal of self. It is within our heart, our mind. But the outcome of it somehow can be seen through attitude and behaviour although some of people might be good at conceal it.

It is had been a tough time for me since teenager. I feel like being ignored by everyone and closed one. But I pretty much understand the situation that led to this. Neither I do blame my family nor the God.

I never thought I had depression, though the thinking of don’t want to life anymore had been circulated in my minds when I was in early 20’s. I never diagnosed for this. But it only got me thinking when I met someone who had been in depression. That person had recovered from depression and told me that I’ve sign of depressions.

I though deeply and evaluation myself before I realized that person could be right. Among the signs are loneliness, like to be alone and somehow feel stress over little things. And I am still remembered the night I cried a lot, feeling the deep loneliness and deep pain inside my heart.

So, this book by Yohan Hari was more than just the good reading for me. But more on to give me the solution for my years of problem. How a small little thing could make my life better. The book was written by author based on his experiences on depression and having interview many peoples across many field - from the professor in well-known university to the farmer in the small village in Vietnam.

The book consisted of two major part, firstly - the disconnection for something that lead human to depression and re-connection that will store the human to normal. In easy word, those depression and anxiety that human experience occur due to the loss of connection of few basic things that human naturally required. The solution? To connect back to those things.


I am here to share two disconnections that lead us to depression and two connections that will help, extracted from this book.

2 disconnections that cause depression

1. Disconnection from people

There is a question, if either your depression led to loneliness or isolation or another way around? Disconnection from interaction or socializing with people can lead you to feel depress. Human was born to be live in together and remove this from life lead us to deviation from our natural need.

2. Disconnection from meaningful work

There a word saying, “if you do the thing you like, you don’t have to work for a second”.

Well, that is true indeed. If you do something you like, you do not care if it is difficult or not. It has become part of your life.

I always hear people saying, currently you just need to grab any job you get especially for the fresh graduate. It is correct for survival but for the other perspective, doing the thing you might not enjoy might create problem in the future.

Work for the purpose of money alone might be good for survival but for the long term, it might get you depression/stress - unless of you try to love job, have meaningful values of doing it. On the employer perspectives, it is important to make sure employees feel they are valued, feel what they are doing have real meaningful values for company. Empowering employer by acknowledge their success and role will eventually help them to have meaningful values for the job.

On the other side, over-workload, criticizing over small mistake, not acknowledge employees for their contribution can create stress situation for the employees. They come to work without feeling happy. The workplace just places for getting money and not for having meaningful life.

2 reconnections that will help reduce depression

1. Reconnection to meaningful values

Materialism has strong correlates with stress and anxiety. It becomes more serious when we are bombardment with a lot of advertisement on billboard, newspaper even social media. We are told to look good by buying this and that. All this are toxic that the company try to influence ourselves.

But how many times that we are thinking that we going to happy when we buy stuff we need, end up after few days we are no longer excited about it. By that time, we have new desire for other stuff, and we are thought we going to get happy if we get them. This cycle keeps going on. If we do not realize that our desire has no limit, we will end up sad when our desire for stuff not meet. This can lead to depression.

The fact the desire for this materialistic stuff somehow has no meaningful values. We should realize that there are more important values need to make us happy. Materialistic stuff will never make our happiness last longer. Intrinsic values such as spent time with love one will do help to bring more joy and avoid depression.

2. Reconnection to acknowledging and overcoming childhood trauma

It is undeniable that childhood trauma can caused depression in adult life. Rape, child abused can left huge impact in someone life. Often, people who had childhood trauma will not tell their experiences to anyone, as afraid of judgement in their life.

But research show that for someone that have depression due to the childhood trauma can help them overcome this if they tell the story to someone that they can trust. By expressing their feeling and tell the story, they will be acknowledging on what happened in past. They will accept on what had happened and move forward with moment life. This will help to reduce the trauma and eventually depression as time goes by.

Those causes of depression and how to overcome it just part of the book. I highly recommended you read if you are curious what else the causes of depression. Some of things are just small little thing that can help us or help other people in overcome the depression and anxiety in their life.

Thanks, see you in the next post.

 ~Relaxslah!!! A Peacemaker, Pulau Pinang, 13 February 2020, 4:22 pm

Sunday, May 31, 2020

SpaceX Cipta Sejarah Hantar Manusia Ke Angkasa

Assalamualaikum dan Salam Sejahtera, 


Semalam, 30 May 2020 dalam pukul lebih kurang pukul 3:30 pagi waktu Malaysia, SpaceX berjaya mencipta sejarah dengan membuat pelancaran angkasa yang membawa sekali manusia bersama-sama. Ini adalah kali pertama SpaceX menghantar manusia kerana sebelum ini mereka pernah beberapa kali membuat penghantaran kargo ke angkasa.

Ini adalah juga kali pertama roket dilancarkan di Kennedy Space Center (KSC), Amerika Syarikat sejak tahun 2011.

Angkasawan NASA Bob Behnken (Kanan) dan Dough Hurley (Kiri) (Sumber gambar: CNBC)


Melalui misi yang dinamakan sebagai SpaceX Demo-2 ini, ia membawa dua orang angkasawan Nasa ke stesen angkasa lepas iaitu Bob Behnken dan Doug Hurley ke International Space Station (ISS). Pihak SpaceX menggunakan gabungan roket Falcon-9 bersama-sama dengan kapsul Crew Dragon untuk membawa dua orang angkawasan ini.

Apa yang menarik mengenai Falcon 9 ialah ia merupakan rocket dengan 2 peringkat, dimana roket peringkat pertama boleh digunakan semula selepas pelancaran dengan mengarahkan roket untuk mendarat pada sesuatu tempat. Ini adalah penting kerana penggunaan semula roket mengurangkan kos pelancaran dan memungkin penggunaan roket dengan lebih kerap dimasa hadapan. Ia juga memungkin pelancangan angkasa lepas akan menjadi realiti dengan kos yang lebih murah.


Roket Falcon 9 yang dibangunkan oleh SpaceX (Sumber Gambar:Space.com)



Video Pelancaran Roket Falcon-9 30 May 2020 (Sumber: USA Today)


Mungkin selepas ini kita akan melihat lebih kerap penerbangan ke angkasa lepas memandangkan pengurangan kos berbanding sebelum ini. 


Relaxslah!!! A Peacemaker , Pulau Pinang, 31 May 2020, 4:37 pm

Saturday, January 18, 2020

Kisah Orang Lain, Peringatan Buat Kita

Assalamualaikum dan salam sejahtera, 

Ada dua perkara yang sangat menyentuh hati saya sejak dalam beberapa minggu ini.

Pertama, kematian seseorang yang saya kenali sejak beberapa tahun lalu .Walaupun dah lama tak jumpa tapi kenangan bersama arwah sangat saya ingati sehingga kini. Arwah sangat baik orangnya, menjadi penyeri kepada rakan-rakan dan sentiasa mahu melihat rakan-rakan berjaya. Kematiannya menyebabkan saya tersentak, sedih mengenangkan kebaikan-kebaikan yang pernah dia lakukan dahulu. Dan sedih juga mengenangkan nasib saya sendiri suatu hari nanti. Kematiannya adalah peringatan akan perlunya membuat banyak kebaikan dan lebih menghargai orang disekeliling kita dan peringatan yang usia bukan selamanya ada pada kita. Arwah meninggal pada usia muda. Moga arwah tenang disana

Kedua, kisah Puteri Balqis, pelakon cilik yang kini hidupnya dihimpit kesusahan. Amat terkesan dengan kata-kata penuh matang dan positif yang ditunjukkan oleh Puteri dihadapan kamera. Ia tentu sekali sifat-sifat itu diturunkan oleh ibunya. Ibunya, dari raut wajah jelas menunjukkan dia menanggung banyak derita, kesedihan dan penderitaan namun tetap tabah menghadapinya. Paling terkesan, apabila ibunya menolak beberapa pertolongan daripada beberapa pihak dengan alasan jika semuanya ditolong, apa lagi yang tinggal untuk dilakukannya. Dia takut mungkin akan menjadi malas. Kisah Puteri dan ibunya ini sedikit sebanyak menyentap saya supaya lebih mensyukuri apa yang ada. Hidup yang saya nikmati sekarang adalah lebih baik berbanding 20 tahun lalu. Saya juga tersentuh apabila mendapat tahu mereka berdua pernah mengikat perut kerana ketiadaan wang dan hanya makan sehari sekali. Ia sesuatu yang pernah saya lalui dahulu walaupun tidaklah sampai tidak makan beberapa hari. Semangat ibu Puteri dan ketabahannya melalui kehidupan mengingatkan saya kepada apa yang ibu saya lalui dahulu, yang berbeza ibu puteri mempunyai seorang anak yang pada usia 13 tahun sangat matang dan memahami kehidupannya. Saya harapkan Puteri dan ibunya terus tabah menghadapai liku-liku kehidupan. Begitu juga anda semua. Ujian itu indah. Moga Puteri sembuh dari penyakitnya dan kembali belajar dan berjaya bila besar nanti.

Itulah dua perkara yang menjadi sangat bernilai buat saya sejak beberapa minggu lalu. Banyak perkara dalam hidup boleh dijadikan pengajaran tapi bukan semuanya akan menusuk hati dan menyentuh perasaan kita. Terima kasih Pencipta untuk peringatan ini.


Relaxslah!!!
A Peacemaker
Pulau Pinang
18 Januari 2020
7:10 pm

Saturday, November 9, 2019

Membaca: Motivasi dan Kaedah oleh Dr. Zaini Ujang

Kulit hadapan buku


Alhamdulillah, saya selesai membaca buku Dr. Zaini Ujang, Membaca: Motivasi dan Kaedah. Saya antara orang terawal mendapatkan buku ini melalui pra-jualan di laman sesawang Dr. Zaini Ujang. Oleh sebab itu, buku yang saya terima ditandatangi oleh Dr. Zaini Ujang dengan dakwat emas.

Tandatangan penulis dengan dakwat emas

Ini adalah buku pertama yang berkaitan dengan kaedah dan tatacara membaca yang pernah saya baca. Selama bertahun-tahun saya menjadikan membaca sebagai hobi, tidak pernah saya ambil tahu tentang teknik membaca dan cara meningkatkan tahap kecekapan dan kefahaman membaca. Yalah..membaca, baca sajalah. Apa susah kan.

Usai membaca buku ini, baru saya tahu yang ada teknik dan cara untuk kita menjadi pembaca yang effektif dan pada masa yang sama kualiti dan kefahaman bacaan tidak berkurang. Malah akan meningkat sekiranya dilatih.

Dalam buju ini, penulis menerangkan tentang budaya pembaca dalam masyarakat malaysia dan perbandingan dengan masyarakat maju yang lain contohnya masyarakat jepun dan eropah. Kemudian, penulis membawa tentang kepentingan membaca, mitos-mitos membaca, jenis-jenis bacaan seperti buku, novel dan majalah dan yang paling penting objektif membaca.

Juga diterangkan waktu sesuai membaca berdasarkan objektif-objektif membaca. Contohnya, anda boleh saya membaca buku yang santai seperti novel ketika menunggu kedatangan bus. Tapi keadaan tersebut mungkin tidak sesuai untuk anda menbaca buku-buku yang berat yang memerlukan berfikir dalam keadaan yang tenang.

Seterusnya, penulis menjelaskan teknik-teknik membaca berdasarkan kepada jenis bahan bacaan. Pada saya, inilah bahagian dalam buku ini yang penting kerana ia akan menentukan betapa effektif dan berkualiti pembacaan kita. Yalah, sebagai peminat buku, saya semestinya mahu menghabiskan buku dengan cepat dan pada masa yang sama memahami apa yang dibaca. Penulis juga tidak lupa untuk mengajak pembaca menyertai kelab-kelab membaca seperti Malaysia Book Club untuk mengembangkan pemikiran dan berkongsi pandangan dengan orang lain. Penulis juga menyarankan agar pembaca menjadi penulis bagi mengembangkan dan menyumbangkan idea kepada masyarakat.

Bahagian yang paling terkesan kepada saya ialah bahagian dimana penulis menerangkan kepentingan membaca. Salah satunya ialah membaca memberi petunjuk kehidupan dan membuat anda rasa gembira. Dan ini ialah salah satu sebab kenapa saya suka membaca sejak di zaman sekolah sehingga sekarang. Ia menjadi petunjuk dikala saya kehilangan arah tujuan dan membuat saya rasa gembira dikala saya keseorangan.

Kulit belakang buku

Jika anda memang menjadikan membaca sebagai hobi, buku ini memang perlu anda baca bagi meningkatkan kualiti bacaan dan mengembangkan potensi diri anda.


Relaxslah!!!
A Peacemaker
Pulau Pinang
09 November 2019
10:26 pm